Page 13 - Medicinal Garden Kit (Nicole Apelian) : Flip It & Read It

I usually drink it before bed and then doze o soon after,
while I’m reading or watching TV. You could not wake me

up easily; my kids have tried a few times. Now, if your
bout of insomnia is of the more serious nature or you’re
suering from PTSD, just turn California poppy into a
more concentrated sleep tincture. That should do it.

Qu ick Ba ckyard Remedy

Gather any of these: leaves, owers, or stems. Cut „nely,

add to a cup or pot, and pour hot water. Let it steep for
about 10 minutes. Drink warm just before bed for deep,
uninterrupted, and restful sleep that night.

G d U